Tips on how to live a healthier lifestyle

Everyone seems to want to know the secret to losing weight or living healthier. The #1 secret is to NOT DIET! Yes, that's right. Diets are not the answer! Why? When you diet, such as cut your caloric intake, you can actually get gain weight! why is this? When you starve your body or cut your calories, your body will go into starvation mode. Actually, telling your body to store your calories as Fat instead of burn it. So what's the secret to losing weight? Eating based on the Low-Glycemic index and exercise. The key is to not starve your body. You should be eating 5-7 times per day. Basically every 2 hours. This will allow your body to not get hungry and go in to Starvation mode. The first thing anyone should do before changing their eating habits is to go through a 7day cleanse week. We get oil changes for our cars don't we? Therefore, we must clean out our system, especially if all we've been eating is junk!!! Cleanse week can be hard for some, after all you will only be eating fruits and vegetables. The NO's are Meats (especially red meat. Some fish and white meat chicken is ok after day 3), No Alcohol!!! NO Coffee and tea!!..the hardest thing for me! No carbs.) That may sound impossible to get through, but Cleanse week will give you the opportunity to love new foods. For more information on Cleansing watch this video: