Hi Friends! Making time to exercise may seem like it's a simple thing to do, but in reality, are you really exercising as much as you should be? Its not hard to get absorbed in the daily grind of things like work, kids, significant other etc. etc... It only takes an hour a day to get your exercise routine a A ROUTINE. Here are some simple tips you can try to get your daily exercise in:

1. Try waking up an hour earlier. The morning is a great time to get your exercise in, it's also a great way to start your day. You'll probably even get more done throughout the day. Doesn't have to be much, just start with going for a walk and build up to a run. 2. Use your lunch break to go out the gym (if your office is close enough), or just go for a walk. You might even be able to walk to the restaurant you want to eat at. Simple way to get exercise. Don't forget to stretch. 3. Try swapping your chair at work for a bouncy ball, this will get your ab-core worked out. May be uncomfortable at first, but after awhile you'll have those rock hard abs. 4. Not a morning person? Go to the gym or for a walk after work. Make it part of your daily routine and if you skip , then you pay yourself $1 for every workout missed. 5. Make it romantic. Go for a stroll with your sig other before or after dinner, either walk or run. This might even improve your relationship :) Best advice is to just move throughout the day, take frequent breaks to stretch, walk around the office and reconnect to yourself. Stay healthy my friends! :) Julie